because our bodies deserve to rest.

RECHARGE YOUR BODY AND MIND WITH THIS

ANCIENT MEDITATION PRACTICE

Yoga Nidra is a form of meditation that promotes deep relaxation and stress relief. It's gaining popularity as a way to combat anxiety and improve sleep quality.

To practice Yoga Nidra, you simply lie down in a comfortable position and follow a guided meditation that takes you through different stages of relaxation.

It's a simple yet powerful practice that can have a profound impact on your overall well-being.

Stress has never had a bigger impact on our well being.

The Global Organization for Stress (GOS) estimates that stress-related health problems account for up to 80% of visits to healthcare providers.

The American Psychological Association (APA) notes that chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.

The International Labour Organization (ILO) states that work-related stress affects workers in all professions and industries, leading to decreased productivity, absenteeism, and increased healthcare costs.

According to the American Institute of Stress, 80% of workers feel stress on the job, with nearly half of them needing help in managing stress.

The World Health Organization (WHO) has recognized stress as the "health epidemic of the 21st century," estimating that work-related stress costs the global economy $300 billion annually.

The Anxiety and Depression Association of America (ADAA) states that anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults aged 18 and older.

At RQUEST, we offer you the opportunity to prioritize

well-being and find balance through

an ancient relaxation technique

Amazing - Never been into the spiritual side of things, but after 10 minutes I really let go and relaxed into it. By the end I couldn't understand how I ever had resistance 😅 Excited for the next session!

Sheldon Brady, SYD

what are the benefits

Stress Reduction:

It helps alleviate stress and anxiety by inducing deep relaxation and calming the nervous system.

Improved Sleep:

Regular practice can enhance sleep quality and alleviate insomnia by promoting relaxation and better sleep patterns

Increased Creativity:

By relaxing the mind and accessing deeper states of consciousness, Yoga Nidra can enhance creativity and problem-solving abilities.

Pain Management:

It can assist in managing chronic pain conditions by promoting relaxation and reducing the perception of pain.

Enhanced Mental Clarity: Yoga Nidra fosters mental clarity and focus by reducing mental chatter and promoting mindfulness.

Boosted Immunity:

Regular practice supports immune function by reducing stress levels and promoting overall well-being.

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THE ANCIENT

TALE OF

YOGA NIDRA

Once upon a time, in ancient India,

there lived a wise sage named Vashishta.

Vashishta was known far and wide for his deep wisdom and profound knowledge of the human mind and spirit.

Saraswati explained to Vashishta that Yoga Nidra was a powerful practice designed to induce deep relaxation and inner transformation. It was a way for seekers to journey inward, beyond the limitations of the conscious mind, and explore the vast realms of the subconscious and unconscious.

One day, while meditating in the serene forests of the Himalayas, Vashishta was visited by the divine goddess Saraswati, the embodiment of knowledge, wisdom, and creativity. Saraswati appeared before Vashishta in a vision and bestowed upon him the sacred teachings of Yoga Nidra.

Intrigued by this divine revelation, Vashishta devoted himself to mastering the practice of Yoga Nidra. He spent years delving into its mysteries, experimenting with different techniques, and refining his understanding of its profound effects on the human psyche.

As word of Vashishta's teachings spread throughout the land, people from far and wide flocked to him, seeking guidance and wisdom. They came with hearts heavy with the burdens of everyday life—stress, anxiety, and despair—and left with spirits lifted, minds calmed, and hearts filled with peace.

Over time, the practice of Yoga Nidra became an integral part of the ancient Indian tradition of yoga and meditation. It was passed down from generation to generation, preserved and cherished as a precious gift from the divine.

today, the legacy of vashishta and the wisdom of yoga nidra

continue to inspire seekers from all around the world.

is a guided meditation practice that induces deep relaxation while maintaining full consciousness. By activating the body's relaxation response and reducing levels of stress hormones like cortisol, Yoga Nidra helps prevent stress and promote overall well-being.

Through techniques such as body scans, breath awareness, and emotional regulation, Yoga Nidra cultivates a heightened mind-body connection, improves sleep quality, and fosters restoration and rejuvenation, leading to improved mental, emotional,
and physical health.

YOGA
NIDRA

Find Out More

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Tamara Hibler

founder | mind & body relaxation teacher

I've always had an immense fascination with the human body and mind and felt drawn to explore the depths of the unknown. Practicing Yoga over the past five years taught me the intricate structure of our bodies, instilled mindfulness, and made me aware of how important it is to seek active rest.

My journey with this ancient practice called Yoga Nidra began in my youth when my mother passed it on to me to help reduce stress and induce deep relaxation and revitalisation.

In 2023, I fulfilled a dream by obtaining my US certified yoga teacher license in the jungle of Indonesia, in Ubud, Bali, at House of Om.

With my Yoga teacher training completed and years of practice with various teachers and mentors spanning from Peru to Australia, Indonesia, and India, who generously shared their wisdom and knowledge with me, I have gained a deep understanding of the human nervous system and the tools and techniques required to effectively calm the body and mind.

My goal with RQUEST is to offer an alternative approach to relaxation and stress reduction, resetting the nervous system and increasing brain and body function through simple yet effective traditional techniques, which I am honoured to share with you.

My clients trust me because of my relatability, honesty, and welcoming nature. Whether you are dealing with trauma or simply want to improve your mental and emotional well-being, I am here to help.

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