REST FOR THE STRESSED
Our Yoga Nidra sessions are the perfect antidote to stress. They provide a safe and supportive space for overworked business hustlers to unwind and rebalance in under an hour. We teach relaxation techniques that can be incorporated into your daily routine, so you can continue to feel the benefits long after the class is over.
Yoga Nidra helps alleviate stress by inducing deep relaxation through guided meditation and systematic relaxation techniques, activating the body's parasympathetic nervous system to counteract the effects of stress hormones.
By promoting mindfulness, body awareness, and emotional regulation, Yoga Nidra cultivates a sense of calm and inner peace, reducing overall stress levels and enhancing resilience to stressors.
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online 1:1 classes
Our mission at RQUEST - Rest Request is to help you find tranquility no matter where you happen to be.
Our 1:1 classes are tailored specifically to your needs to ensure that you are receiving the guidance and support necessary to find the peace you need.
Let us help you find rest anywhere you request.
sydney special
Experience the ancient art of relaxation
with our educated Body and Mind Relaxation teacher Tamara live in-person in Sydney.
Our one-hour session includes a 10-minute consultation to discuss your personal health goals and tailor your practice to your needs.
Our Yoga teacher will guide you through the practice and help you find inner peace
and tranquility.
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Click the button below to join our in-person
class today and reap the many benefits
of Yoga Nidra.
